1.25 cup mixed almond and coconut milk (or other milk substitute)
1 ripe banana, (frozen is optional)
18 large fresh or frozen blueberries.
If the bananas are frozen, microwaving for 20 seconds will make them easier to blend.
Blend first at a low speed to break anything hard or frozen, then at a higher speed till smooth.
Yeilds 2 cups smoothy. Serves 1 or 2.
This is a good tasting high-calorie and easily digestable breakfast drink.
When I was in Southern California, or Georgia, my favorite juices were fresh apple and peach, mixed half and half.
The original vegan smoothy (before smoothies became popular in the early 1970s) had just 3 ingredients: dates, banana, juice.
After smoothies became popular in the USA, commercial establishments started adding all kinds stuff to them, including dairy. If you like your smoothies vegan, make them yourself or find a commercial place that is willing to make them to order.